At-Home Workouts
Bill and the team from Catalyst Fitness have put together an integrated approach to health and wellness for our Benson associates. Select a category below to start your routine.
Each challenge has an exercise walkthrough video and an accompanying PDF breakdown.
Exercise Library
Exercise Library
Single Leg Squat With Right Leg Abducted On Bench
Spiderman Pushups-Hands On Bench.mov-
Squat with Triple Extension
Stationary Hand Walk
Step Up To Knee Driver-Left Leg
Step Up To Knee Driver-Right Leg
SMR stands for Self Myofascial Release. Myofascial release is an alternative medicine therapy that is useful for treating skeletal muscle immobility and pain by relaxing and releasing contracted myofascial tissue, improving blood, oxygen, and lymphatic circulation, and stimulating the stretch reflex in muscles.
Please visit the following two links for multiple video tutorials on how to perform multiple Myofascial Release Techniques.
TriggerPoint
Why to Buy: MobiPoint Massage Ball
Why to Buy: MB5 Massage Ball
Why to Buy: Nano Foot Roller
There are 8 Major Styles of Yoga. https://www.gaiam.com/blogs/discover/a-beginners-guide-to-8-major-styles-of-yoga
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Videos coming soon!
Catalyst Fitness Static Stretches 101 DVD
Catalyst Fitness Movement Prep DVD
Core
Exercises From The Floor
Catalyst Fitness Gluteus Medius Routine
Catalyst Fitness Phase 1 Quadruped Position
Catalyst Fitness Morning Core DVD HD
Resistance
Catalyst Fitness Hotel Workout #2 (Chair)
Catalyst Fitness Y T V L Routine With Various Beginning Positions
Catalyst Fitness Versa Loop Training
